Sports Massage and Joint MobilitySports massage is more focused than a traditional Deep Tissue massage and utilizes techniques such as stretching to help muscles and soft tissue recover from physical exertion. It can also help prevent injury and improve performance in sport.One physiological effect of a Sports massage is the increase in tissue elas
Smart Equipment for Sports TherapySmart equipment helps patients stay engaged and motivated to complete their rehab. It also gives physical therapists the ability to monitor patient progress remotely.Sensor-enabled technology provides real-time data, allowing therapists to assess movement patterns and create targeted exercises for home. Examples in
Foam Rolling Vs Sports MassageAfter a tough workout, muscle mass cells launch lactic acid which can cause sore, rigid muscular tissues. While the body will eventually clear itself of lactic acid, sports massage therapy can assist accelerate the procedure.Target big muscle teams such as the quads, glutes and hamstrings. When you find a tender locati